Retreat to your Roots

What grounds you? What centers your entire being? When things are chaotic what helps you to stabilize?

For me it’s nature – it’s like the reset that my mind needs. And when you couple that with a traditional yoga practice it’s a fantastic experience. Recently I escaped the city life for a trip to the mountains with a few friends this past weekend. Incredible doesn’t nearly sum it up how the weekend went!

It was one of those things that you really needed but didn’t know you needed to do until you did it. My mind slowed down to a slow simmer so I was able to take it all in, rest and have fun while learning philosophies and pushing my physical limits. The fresh air of the wooded area gave me unfiltered moments as I walked, climbed and gazed out into the wilderness.

Each of us is in need of opportunities to reboot our lives to balance it b/c you cannot live in chaos forever. Find your safe space – seek it out! It could be a trip to a nearby beach, walk to a park, jog at the lake etc. Once you find it then make it a habit!!

Cheers, Chante

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