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On the eve of May how are you springing forward to achieve your goals for your vision that you’ve created for yourself?! Are you SPRINGING or are you simply existing?

It’s incredibly tough to look at oneself with all of the smoke and mirrors removed to reveal your truth. Let’s be honest, it’s easier to cast judgment on others than it is to say to yourself…”you are not doing what you should be doing“. That brutal honesty – that kick in the butt is what our spirit needs to push ourselves upward.

Yesterday I attended provigil without prescription and was completely in awe by all of the positive energy that surrounded me and their eagerness to take their visions to the next level. I needed to hear the harsh reality of being an entrepreneur but I also needed to hear the reward as well – to live in your purpose with a paycheck to accompany that to truly how I want to live! My resolve to be a successful photographer and an arts educator has been reawakened. And I won’t allow fear and anything else deter me from pressing forward. I know that it will be hard but it will be worth every essence of my blood, sweat and tears. I am ready!

The other day someone posted the SPRING acronym above that I will prompt me to examine where I am, where I want to be in the immediate future and what I can do better. It certainly is a powerful way to reflect and motivate oneself. I hope that you will join me in this exist and be sure to post your take ways in the comment section.

And remember….

What is Your Legacy & Be Firmly Committed to it!” Cheryl Wood

Cheers, Chante

Thank you for your support for my “Inspired Visions” Blog series! Please comment and share this post! xoxo

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The exercise of inhalation and exhalation is key to invigorating your body! Yesterday, at my 2nd homebuy provigil from canada we spent the afternoon exploring different breathing techniques, testing our body’s limits and enjoying the sensations from each technique – a must try!

After weeks of working on my youth arts project, order provigil, I have been admittedly running on low energy.  Yes I rested. And yes I made sure I took my vitamins and ate my veggies but that’s not enough. I wasn’t meditating every morning and doing my breathing exercises as I should have been. This is my new daily routine – a healthy goal for the year to achieve. The excuses…oh I’m too tired and I can get an extra 30 minutes of sleep if I don’t do it. Well I suffered because of not doing my morning recharge.

This morning I rose up, did my asanas, my meditation and my affirmation for the day which is “to imagine, create and believe“. The “believe” part is for me to not forget to believe in my intentions for doing what I’m doing. For me, intention drives the bus of your life each day and if you don’t have a clear intention then who is driving? Where are you going? And why are you even on the road? Simple as that.

What a powerful way to start the week ahead. I have much to do today….plan the summer programming for my arts work with youth, scheduling my shoots with new clients and plan a vacation or two for the summer. My day has only just begun but I’m focused on the “why” for the day.

I urge you to take a moment in the day to slowly breathe in and breathe out! Here’s one example that you can try: Take in a deep breathe with a 5 second count, hold in that inhalation for another 5 second count, exhale for 5 seconds and sit without breathe for another 5 seconds then repeat three times. You should feel a sense of euphoria and renewal but please comment below on how this makes you feel.

Go forth towards a new week and don’t forget to breathe (with intention) 🙂

Cheers, Chante

Thank you for your support for my “Inspired Visions” Blog series! Please comment and share this post! xoxo